Advanced CrossFit is a program we run at CrossFit Pegasus for our Athletes that wish to pursue competitive fitness competitions. These classes are intense and have a very high amount of training volume. They follow a long-term yearly training program that has an offseason, preseason and competition season in order to help the Athletes achieve a maximum result and perform as best as they physically can. Competitions we participate in range from the CrossFit Open to Team and Individual fitness competitions anywhere in Europe.
Advanced CrossFit is for Athletes that have a lot of experience in CrossFit movements and are ready for more challenges. Athletes in this program have an understanding of mobility work, rest, and good nutrition. Any member of CrossFit Pegasus who is motivated and willing to work hard can participate in these classes.