CrossFit

07/02/18

 

Warm-up
50 Calories Row/Bike
Use either the C2 Rower or the Assault Bike
4 rounds for quality:
10 Hollow Rocks
8 Bar Kips
16 Walking Lunges
Knees To Elbow (Technique Practice)
Metcon
Metcon (Time)
For Time:
30 Push Ups
30 Overhead Walking Lunges (20/10)
30 Knees to Elbows
30 Abmat Sit Ups
30 Calorie Row
30 Abmat Sit Ups
30 Knees to Elbows
30 Overhead Walking Lunges
30 Push Ups